Do you often eat apples?, Do you know the benefits of apples?According to research by colleagues from the Chinese University of Hong Kong said that people who consume the fruitwith more antioxidant content, 10% chance of living longer.
Similarly, in the apple, that every 100 grams of apple fruit,containing: 3 grams protein, 58 kcal of energy, 4 grams fat, 900IU vitamin A, 7 mg of thiamine, 14.9 carbs, 2 mg of niacin, 3 mgriboflavin, 5 mg vitamin C, vitamin B2 0.04, 0.04 vitamin B1, 6mg calcium, 3 mg iron, 130 mg potassium and 10 mg of phosphorus. It also can reduce the risk of heart disease by 13-22%.
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