BENEFITS OF SUGAR APPLE FRUIT 

Sugar apple (Annnona squamosa L) is often called custard apple by British sailors proved very beneficial for health, because in these fruits contain vitamin C that act as antioxidants to counteract free radicals in the body, vitamin A which serves to maintain healthy skin, hair health and can improve the function of the eye. It also contains potassium and magnesium which serves to protect us from heart attacks as well as to maintain blood pressure to remain normal. From now on it would not hurt to include this fruit in your diet.

BROCCOLI  CAN PREVENT CANCER
In broccoli contain many vitamins and minerals that is betakarotin,vitamins A, C, B, iron and folic acid so it is very powerful tool tostrengthen the immune system and that is the main capital againstcolon cancer as well as the content of this sulphuraphane to detoxify and remove all causes of cancer is in the body.In addition to effectively prevent cancer, broccoli is also able to prevent heart disease and infection, especially infection of the digestive tract. 

Let's eating broccoli more !!

SOFT DRINK TRIGGERS HIGH BLOOD PRESSURE
Almost everyone likes this carbonated beverage, it tastes freshand sweet can relieve thirst, if you enjoyed this drink, stop begin now, because this and similar drinks can increase the risk of diabetes, obesity, high blood pressure.
If the consume sweet drinks too often, can increase the risk of diabetes, heart disease and fructose contained in it can increase the risk of high blood pressure.

GOOD THINGS FROM APPLE

Do you often eat apples?, Do you know the benefits of apples?According to research by colleagues from the Chinese University of Hong Kong said that people who consume the fruitwith more antioxidant content, 10% chance of living longer.
Similarly, in the apple, that every 100 grams of apple fruit,containing: 3 grams protein, 58 kcal of energy, 4 grams fat, 900IU vitamin A, 7 mg of thiamine, 14.9 carbs, 2 mg of niacin, 3 mgriboflavin, 5 mg vitamin C, vitamin B2 0.04, 0.04 vitamin B1, 6mg calcium, 3 mg iron, 130 mg potassium and 10 mg of phosphorus. It also can reduce the risk of heart disease by 13-22%.

Cervical CANCER RISK FACTORS It is not yet known the exact cause of cervical cancer. However there are various risk factors of cervical cancer, namely: Starting sexual intercourse at a young age, often have multiple sexual partners, smoking, frequent infections in the genital area and gave birth to many children. Cervical cancer starts from pre-cancerous stage (before cancer). This stage can be cured perfectly. It is therefore important to find the pre-stage 0 or stage of cancer that is by way of a Pap smear as soon as possible. This examination process is quick, painless and cost is not expensive.

 

IDEAL BODY WITH ORANGE JUICES Oranges contain vitamin C that can reduce fat deposits in the body, increase endurance and its contents poliphenol can maintain water levels in the body and maintain satiety for longer. For optimal effect for the body are advised to consume a glass of orange juice after breakfast and 1.5 hours before bedtime to prevent hunger and maintain the body's metabolism.

OSTEOPOROSIS
Osteoporosis is a bone disease, so easily broken bones. Based on research showing that 80% of cases are caused by osteoporosis and another 20% died within 3 months. When did Osteoporosis started happening?

At the age of 30 to 35 years, but at that age is not clearly visible signs, but after reaching the age of 60 years, it was obvious and at monopouse, because the depreciation rate of bone mass in women faster than men.
What about prevention?

Keeping the body so as not to lack of calcium, keeping bones strong and sturdy before the age of 35 years, due to meet monopouse period and thereafter, provides hormone therapy for women who experience early monopouse or who had taken her ovaries, due to high risk of monopouse, working out sport or physical activity is enough, because with the lack of activity causes damage to the bone.
To reduce the risk of osteoporosis can be done following these steps: Reduce drinking coffee, soft drinks, alcohol and smoking which can cause excessive excretion of calcium, consume enough calcium, so that our bodies do not lack calcium, avoid eating foods that contain too much protein and fat, during pregnancy and breastfeeding should be given sufficient calcium because calcium needs increase, sufficient exercise, to prevent bone shrinkage.